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In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download Kettlebell Fitness: The How-To Guide now, and add expert instruction and all-new dimension to your fitness routine! In this Vook, youll learn how to incorporate the kettlebell into your routine to give you a full body workout. Youll start by getting some background on kettlebells: what they are, where they come from, and why theyre so effective. Youll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. Youll also launch into basic and advanced kettlebell moves, including The Clean and The Snatch. Youll learn the top 3 kettlebell mistakes, and youll even step through a complete kettlebell workout that will deliver unbelievable results.
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- Release Date 03/31/2011
- Author Melanie Klesse
- Language English
- Company Vook Inc.
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